Individual Therapy for Adults

Individual therapy is a deeply personal and transformative experience that centers on creating a safe, non-judgmental space where you can explore your relationship with yourself and understand how past experiences—particularly those that occur in our early developmental years—inform how you connect with others and navigate your world today.

Therapy is not just about addressing immediate concerns—it’s about uncovering the deeper patterns that shape how we experience the world. The experiences we have, particularly in our early developmental years, lay the foundation for how we experience ourselves in relationship to others. Often, we’re unaware of how deeply ingrained patterns of thought, behavior, and emotional well-being influence our present-day lives. These patterns, which develop over time, can have a lasting impact on how we understand ourselves, navigate relationships, negotiate conflict, and show up in the world.

It is my belief that each of our experiences – regardless of our beliefs in ego, self, or soul – incorporate four elements: emotion, thought, sensation, and behavior. Any one of these four elements will interact and impact the other three, ultimately influencing how we view our experience, ourselves, and the world. My role as therapist is to help you integrate these elements so that you can feel “whole,” as opposed to fragmented, disconnected, disengaged, or alone. Regardless of the reason you are seeking treatment, one of my important goals is to help you make meaning out of your experiences and fully process any unresolved issues so you can move forward with your life.

No two people experience the same event in exactly the same way. With therapy, this means that your experience during therapy will be your own. It is something that will belong to you – something that you may share with others or hold as your own, whichever you find most beneficial to your personal journey. The therapeutic relationship provides a safe and supportive environment where you can begin to identify, process, and work through challenges in a way that is personal and tailored to you. As you work through the challenges you face, therapy helps you gain clarity on what truly matters to you, guiding you toward personal growth. Whether it’s building stronger, more authentic relationships, learning to manage difficult emotions, or rediscovering your purpose, therapy equips you with the tools to create meaningful, lasting change in your life.

While psychotherapy is not easily defined and approaches to treatment may differ, research has consistently shown the most important predictor in effective therapy is the relationship shared between the client and the therapist—and I believe this to be true. In other words, feeling heard, supported, and understood are essential to achieving a positive therapeutic outcome. Therapy is a collaborative journey where you can rediscover your strengths, heal from past wounds, and create a more fulfilling life. It’s an investment in yourself—your emotional well-being, your relationships, and your future. Together, we will work toward understanding, healing, and moving forward in a way that feels true to you.

HOW TO BEGIN THERAPY

If you are struggling, Anchor Psychotherapy, Inc. is here to help. I offer a wide variety of services related to therapy for children, adolescents, couples, and families.

TAKE THE FIRST STEP TOWARD HEALING

OTHER MENTAL HEALTH SERVICES OFFERED AT ANCHOR PSYCHOTHERAPY, INC.

In addition to my work with adults, I provide a wide range of mental health services to support you and your family throughout your journey. These services include individual therapy for children and adolescents, couples therapy, child and family therapy, trauma-informed therapy, EMDR and AF-EMDR, Internal Family Systems (IFS), and eating disorder treatment. I also offer specialized support for families navigating high-conflict divorce, parental alienation, and complex family dynamics.