Protecting Your Mental Health During Times of Uncertainty
The ongoing challenges we face—from the pandemic to global instability—have left many of us more vulnerable to trauma and emotional dysregulation than ever before. We're experiencing a form of collective trauma that requires constant adaptation, which can be especially difficult when we feel stuck or overwhelmed. The following strategies can help shift you from a state of paralysis to purposeful action:
Actively challenge unhelpful thoughts: Instead of fixating on anger or fear, redirect your focus to what you can control. For example: "I can keep myself and my loved ones safer by following health guidelines. I can create structure and routines at home that support my mental health and wellbeing."
Practice self-compassion and extend grace to others: Some days will be harder than others, and we're all navigating difficult circumstances. There will inevitably be moments when we struggle to show up as our best selves—and that's okay. When you notice others responding reactively, pause and remember they're facing similar challenges and may not have the same coping resources you possess. Offering compassion to yourself and others is a practice of strength, not weakness.
Redefine success: Our culture places high value on productivity, but using output as the sole measure of success doesn't serve us during times of crisis. This is an opportunity to slow down and reprioritize. Place your physical and psychological health above productivity. Rest is productive. Healing is productive. Surviving is productive.
Prioritize genuine self-care: Showing up for yourself and your loved ones requires that you actually take care of yourself first. Engage in activities that bring you joy and restore your energy. Limit exposure to news and social media when it becomes overwhelming. Practice diaphragmatic breathing, yoga, mindfulness, or grounding exercises. Make space for play—listen to music, play games, connect with creative pursuits, and build in quiet time to rest.
Maintain meaningful social connections: Physical distancing doesn't mean social isolation. We're hardwired for connection, and technology allows us to stay connected while remaining physically safe. Schedule virtual game nights, plan online gatherings with friends, video chat with loved ones, or join online support groups. Intentional connection matters.
You Are Not Alone
If you're struggling, you don't have to navigate this alone. These times demand resilience, and asking for help is one of the strongest things you can do. Reach out to Bren for additional support and resources.
